Take the next step in your fitness journey.

A No-Sweat Intro is a 20 minute, one-on-one chat with a trainer to talk through your fitness goals and find the right training program for you.

We’ve helped hundreds of people go about their days with less joint pain and have helped dozens of people move better post-surgery.

"Training at Nikao means being able to start my fitness journey, overweight and out of shape, in a supportive environment under the direction of a well -qualified coach who is able to quickly assess individual needs to maximize the effectiveness of each member’s workout."

"Attention to technique and a distinct lack of bravado."

"You can go to any gym, but here I feel accountability and a close eye to prevent injuries."