You're ready for a change

Start by booking your No Sweat Intro, a 20min, 1-on-1 chat to find the right training program for you.

Or you can keep doing what you've been doing.......

Who are we looking for?

You don't need to be in good shape to start
Commit to attending class 3-4x per week
Commit to the process (it's a marathon, not a sprint)
Must leave your ego at the door (we're on YOUR team, let us help guide you)
Enjoy working in group environments and encouraging others
Abide by the training floor guidelines.

What people are saying

NIKAO [verb] to prevail, to overcome, to conquer