NIKAO [verb] to prevail, to overcome, to conquer

Nikao On The Go - One Time Download


You're constantly on the go with a long to-do list. You've got places to go and kids to chauffeur. But your fitness goals don't have to suffer.


This PDF Includes:

  • A month-long workout plan with 4 exercises per week
  • 3 intensity levels for each workout
  • Instructional videos to show you the movements
  • Private FaceBook group to build community, encouragement, and support