Nikao On The Go - One Time Download
You're constantly on the go with a long to-do list. You've got places to go and kids to chauffeur. But your fitness goals don't have to suffer.
This PDF Includes:
- A month-long workout plan with 4 exercises per week
- 3 intensity levels for each workout
- Instructional videos to show you the movements
- Private FaceBook group to build community, encouragement, and support