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Quit putting your fitness on the back burner!

We're looking for 7 people to join our 5 week challenge.

 

This is an opportunity to kickstart your health and create a consistent fitness routine.

Or you can keep doing what you've been doing.......

Who are we looking for?

You don't need to be in good shape to start
Commit to attending class 3-4x per week
Commit to the process (it's a marathon, not a sprint)
Must leave your ego at the door (we're on YOUR team, let us help guide you)
Track food, all 5 weeks, using your preferred app or method
Enjoy working in group environments and encouraging others
Abide by the training floor guidelines.
Willing to modify eating habits. We're not going to give you a strict meal plan, but we will help you discover the diet that best suits YOU
Willing to take before and after pictures, to gauge progress (and brag to people about what your hard work has accomplished)

Hi, I'm Trevor!

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The 21st century can wreak havoc on a body. From being confined to a desk all day, or slouching in front of your phone, it's easy for your body to learn some very bad habits. 

As a trainer for over 10 years, I know what it takes to get you moving pain free and living your life to the fullest. 

Join our kickstart and learn how to create better fitness without having to commit to crazy fad diets, workouts that injure you, or a trainer that yells at you to move faster and not pay attention to your form. 

I want to help guide you towards better fitness. So, what are you waiting for? Let's get started!

Trevor B., BS Health and Exercise Science, USAW Level 1, CF L1