Simplify Your Fitness

Lose fat and move pain free with our training and nutrition programs

If you never start, you'll never change.

It’s easy to skip a workout and pass on a side of veggies. Days go by till one day you find yourself looking in the mirror wondering who that person is staring back at you. You wonder when the aches and pains started arriving, when you became tired all the time, and, if we’re being honest, what happened to your self-esteem?

Renew your energy and remove those aches and pains. Be proud of how your body feels again. It’s time to get fit.


Trevor Bridges- BS in HES, CFL1, USAW L1

Head Trainer

Have you ever ditched your fitness routine because you were frustrated at the lack of results, didn't know how to progress, or just felt completely overwhelmed at all the fitness information on the internet? My goal is to simplify your fitness to help you achieve your goals faster, safer, and with a dash of fun.

Michelle Bridges

Brand Manager

​Michelle received her Bachelor's degree in Public Relations from Oral Roberts University and has experience in website design, marketing, and all things branding. You'll see her around the gym working on her fitness.



Remington is new to the work force and is gaining paws-on experience in customer service. She has a heart for people, loves running and giving kisses, and is an avid foodie.

Increase Energy

Increase Strength & Muscle Tone

Decrease Fat

Increase Self-Esteem

Our programs help:

Lay a Strong Fitness Foundation

How to Get Started:


Schedule your No Sweat Intro. A 20min 1-on-1 to learn what programs we have for you.

Pick a Plan

Everyone has different needs, we have an option that fits yours.

Get Moving

Once you've chosen your program, you'll have a game plan. Time to take action!

You're excited to start, but it's overwhelming to walk into a giant gym not knowing how to use anything and not knowing where to start. You didn't make a bad decision, it's normal to feel this way. You just need the right foundation to create lifelong fitness success. Our programming is designed to meet you where you're at and to help you progress safely, forever. 


11842 S 33rd W Ave

Sapulpa, OK 74066


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